Visualize the ideal situation: I visualize myself in a small meeting with key players of a project I am working on. I visualize myself presenting my prepared material. I think through how “this could play out”. I try to imagine the questions the key players in the room might ask.

You are a BETTER wife, mother, friend and military member when you are able to take time out for YOU!

Maj Tammie Ellerbe (r), Air Force Veteran

Have a good balance between work and your family....


It's your family that will be there when you decide to hang up the uniform.


     -Maj Tammie Ellerbe, Air Force (retired)